1. How Many Calories Should I Eat Every Day?: Courtesy Of Steve Kamb on Nerd Fitness
Calories are the most important factor when it comes to weight loss and weight gain. But they can be tricky to dial in. In this article, Steve provides some advice on how to determine your calorie requirements if you have a weight loss goal.
2. The First Supplements To Buy: Courtesy of Chris Shugart on T Nation
Everyone wants to know what supplements they should be taking to accomplish their fitness goals. In this article, Chris details what he calls gap supplements. These are supplements that help fill in the nutritional gaps you may have from not eating a variety of foods. These would benefit pretty much everyone.
3. Should You Completely Avoid Junk Food?: Courtesy of Gavin Van De Walle on Healthline
Junk foods are loaded with excessive calories, sugar, and fat. Obviously, these shouldn’t be eaten all the time. But can they be part of a healthy diet if eaten on occasion? That’s the questions posed in this article, and Gavin provides a nice, detailed answer.
4. Common Knee Issues And What To Do About Them: Courtesy of Nikki Naab-Levy on Girls Gone Strong
Knee pain is very common. Most of us have experienced it in the gym before and even during simple activities like jogging. When you feel pain, it’s always a warning sign that something isn’t quite right. In this article, Nikki breaks down some practical reasons why your knee may hurt and how to troubleshoot it.
Dinner Recipe Of The Week: Chicken Balance Bowl
