1. Stop Eating These 7 Foods And Start Losing Weight: Courtesy of Catherine Gervacio on Eat This, Not That!
Foods aren’t inherently good or bad, but some help you reach your goals while others hold you back. A balanced diet can include both—you just want more of the ones that move you forward. In this article, Catherine highlights seven foods to cut back on if weight loss is your goal.
2. Want To Lose The Dad Bod? Follow These Tips From A Fitness Expert: Courtesy of Steph Green on The Manual
A ‘dad bod’ typically refers to a man who is out of shape and carrying excess fat around his midsection—a common issue today with serious health risks. Visceral fat, which surrounds vital organs, can increase the risk of major health problems. In this article, Steph talks to a fitness expert about how men can get in great shape and set a healthy example for their family and friends.
3. How To Control Food Cravings: 5 Science-Backed Methods That Actually Work: Courtesy of Tom Venuto on Burn The Fat
Food can be addictive, and cravings make it tough to stay on track with fitness goals. The key is understanding why they happen and having a plan to control them. In this article, Tom shares five science-backed strategies to help you manage them.
4. The 9 Best Hip Stretches For Women, According To Experts: Courtesy of Jennifer Heimlich on Well + Good
The hip is designed to be a highly mobile joint, but for many, it’s often stiff or even painful. Adding regular stretching to your routine can help improve mobility and reduce discomfort. This article highlights nine effective stretches to loosen up the hips. While it’s geared toward women, anyone can benefit from these moves
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