1. Steps Per Day Or Minutes Per Day: How To Set Your Daily Exercise Goal: Courtesy of Tom Venuto on Burn The Fat
If you want a simple and sure fire way to improve your fitness, look no further than setting and conquering daily exercise goals. When it comes to tracking progress, you’ve got two main options: counting steps or tracking minutes. In this article, Tom breaks down the distinction between the two methods and guides you toward the one that best suits your needs.
2. Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong And How To Fix Them: Courtesy of Kelsey Kloss on Well + Good
The squat stands out as a top-tier functional movement that should be a staple in your workouts. Yet, for some, it can be a source of discomfort. If squatting triggers pain, several factors could be at play. In this article, Kelsey identifies the top five mistakes you might be making and offers actionable solutions to address them effectively.
3. The #1 Most Effective Exercise To Build Strength: Courtesy of Jarrod Nobbe on Eat This, Not That!
Strength development is important for all individuals. It offers a myriad of benefits including enhanced muscle mass, cardiovascular health, improved bone density, increased functionality in everyday tasks, and better self-esteem. In this article, Jarrod unveils the top exercise you should incorporate into your training regimen to supercharge your strength gains.
4. The Fastest Ways To Lose Weight (And Keep It Off), According To Nutritionists And Trainers: Courtesy of Emily Shiffer and Korin Miller on Women’s Health
Many individuals striving for weight loss crave rapid results, yet sustaining those outcomes long-term presents a challenge. In this article, Emily and Korin provide a plethora of tips to expedite your weight loss journey while ensuring its sustainability for the long haul.
