1. What Happens To Your Body On Sugar: Courtesy of Jessica Migala on My Fitness Pal
While I don’t believe sugar is inherently bad, too much of it can contribute to a host of health issues. In this article, Jessica breaks down how sugar can negatively affect your body.
2. The Best High-Protein Foods To Eat Every Day To Lose Your Gut: Courtesy of Alexa Mellardo on Eat This, Not That!
Protein is the single most important macronutrient for weight loss. And yet it’s the one most people don’t get enough of. In this article, Alexa shares some great high-protein foods that will help anyone shed stubborn belly fat.
3. Avoid This ‘Big Mistake’—And More Tips For New Runners: Courtesy of Renée Onque on CNBC
Running is one of the most popular forms of exercise there is. Two of the biggest benefits it offers is it’s free and you can do it anywhere. This makes it an easy go-to for most people. If you’re new to running, there are a few things you need to know to get started. In this article, Renée provides 3 great tips.
4. A Nutrition Expert Tells Us How To Count Macros For Weight Loss: Courtesy of Marissa Matozzo on Shefinds.com
There are three primary macronutrients: protein, carbohydrates, and fat. Whatever fitness goal you have, counting your macros can be a game changer. Now, this isn’t something I think you have to do forever. But, it is a great strategy to get a handle on your food and make sure you’re eating to support your goals. If you’re interested in macro counting, this article from Marissa shares some fantastic information to get you started.
5. Best Foods For Weight Loss: Courtesy of Jake Stewart on Bodybuilding.com
One of the most important aspects of weight loss is the foods you choose to eat. This can make or break your results. Want to know what foods are best? This article from Jake will provide just that.
