1. 30 Ways To Eat More Vegetables (And Get Healthier And Leaner), Even If You Don’t Like Vegetables: Courtesy of Tom Venuto on Burn The Fat
The majority of people don’t get the daily recommended amount of vegetables they need. Doing this one simple thing can be the key to weight loss success. In this article, Tom shares 30 different ways to increase your veggie intake even if you don’t like to eat them.
2. The Traffic Light Eating Method: Diet Goldmine—Or Landmine?: Courtesy of Gabriela Barreira on Precision Nutrition
Finding a nutrition strategy that works for you and your life can be difficult. It has to be something that allows you to eat well the majority of the time while also allowing you to enjoy your favorite foods occasionally. In this article , Gabriela shares a strategy that will help you do just that.
3. Build Muscle: The 3 Basic Methods You Need: Courtesy of Tanner Shuck on T Nation
Building muscle is a surefire way to add years to your life. Research shows that those with more muscle mass tend to live longer. In this article, Tanner reveals the 3 things you need to ensure success.
4. Effortless Ways To Lose Weight As You Age: Courtesy of Emily Shiffer on Eat This, Not That!
Aging makes weight loss harder. We tend to lose muscle as we age and our metabolism slows down. This limits the number of calories we can burn. In this article, Emily provides a few simple tweaks you can make to keep your weight in check as you get older.
5. What Are You Weight-ing For? How to Start Lifting: Courtesy of Saundra Montijo on Greatist
The benefits of strength training include things like more muscle mass, easier weight loss, and better endurance. Yet, many people don’t do it. In this article, Saundra shares how you can start lifting weights even if you have zero experience.
