1. How Excess Belly Fat Can Change Your Brain: Courtesy of Elizabeth Millard on My Fitness Pal
Excess abdominal fat is linked with a host of health issues. In this article, Elizabeth shares how increased belly fat negatively affects the brain and what you can do to reduce it.
2. 10 Training Rules For Athletes: Courtesy of Sam Helsloot on T Nation
It doesn’t matter where you are in life, being more athletic will help. Athletic skills like moving better, getting stronger, and becoming more agile will undoubtedly improve your quality of life. In this article, Sam shares 10 rules that, if you follow them, will help you become more athletic.
3. The 5 Universal Principles Of Good Nutrition, According To Science.: Courtesy of Ryan Maciel and Alisa Bowman on Precision Nutrition
Nutrition can be very confusing. There are so many different theories, diets, and myths out there that it can be hard to know who to trust. In this article, Ryan and Alisa cut through the noise and reveal 5 universal nutrition principles that apply no matter what your fitness goal is.
4. The Foolproof Way To Increase Your Odds Of Reaching Your Goals: Courtesy of Erin Power on Mark’s Daily Apple
The majority of people who set goals never actually accomplish them. This is an unfortunate statistic supported by research. In this article, Erin shares a simple 5-step method to help ensure you achieve your goals, whatever they may be.
5. Stop Worrying About Your Weight: Courtesy of Pritam Potts on Edmond News
Unfortunately, many in our society today worry about their weight. They may have struggled with maintaining a healthy weight for many years or have felt judged by others. No matter that case, Pritam shares why worry does more harm than good and reveals why being kinder to yourself can go a long way toward helping you accomplish your fitness goals.
Breakfast Recipe Of The Week: Baked Eggs With Creamy Polenta, Spinach & Garlic
