1. Top 3 Workout Tips For Women: Courtesy of April Schatschneider on Bodybuilding.com
Some women feel intimidated in the gym. They’ve heard if they lift weights they’ll look bulky. But this couldn’t be further from the truth. In this article, April shares her top 3 workout tips for women and busts some common myths in the process.
2. Lose Fat, Not Muscle: Courtesy of Christian Thibaudeau on T Nation
When attempting the lose weight, the goal should always be to lose fat only. But many lose their precious muscle mass in the process. In this article, Christian shares how to prevent muscle loss.
3. 13 Ways To Boost Your Metabolism And Burn Belly Fat: Courtesy of Jeff Csatari on Eat This, Not That!
One of the best ways to lose weight is to increase your body’s metabolism. This is the method your body uses to burn calories and perform all of it’s daily functions. In this article, Jeff provides 13 different ways to do this.
4. Everything You Need To Know About How To Burn Fat: Courtesy of Chris Colucci on Breaking Muscle
If you’ve ever wanted to lose fat, this is the article you need to read. Chris breaks everything down from how your body actually burns fat, to how to eat, and how to train for fat loss.
5. Dietician Reveals Easy Hacks On How To Lose Weight Even Without Exercising: Courtesy of Pinkvilla
Diet and exercise are the most powerful combination you can use for weight loss. But for some, fitting in a workout each week can be tough. This article shares how you can still see progress by changing only your nutrition.
