1. 11 Ways to Prevent Weight Gain During Shelter-At-Home: Courtesy of Lauren Krouse on My Fitness Pal
COVID-19 has certainly changed everyone’s routine. If you’ve been at home more lately, you may have found it’s harder to stay on top of your goals. In this article, Lauren shares 11 ways to help you get back on track and ensure you prevent weight gain during this time.
2. End The Family Food Fight: The Surprising Way To Get Your Kids To (Happily) Eat Healthier.: Courtesy of Dr. Adam Feit and Dominic Matteo on Precision Nutrition
As the father of a two-year old, I know how difficult it can be to have your children eat healthy meals and snacks. This article provides a practical way for parents to foster change with their kids and actually get them to enjoy eating healthy foods.
3. How To Lift Heavy And Stay Healthy At 40, 50, And Beyond: Courtesy of Charles Staley on Bodybuilding.com
Strength training has massive benefits no matter what age you are. But the older we get the more predisposed we become to injury. In this article, Charles reveals 7 strategies to help you stay strong and injury free at 40 and beyond.
4. 7 Harmful Effects of Overeating: Courtesy of Daniel Preiato on Healthline
With everyone staying indoors more, overeating has become prevalent. It’s easy to eat junk all day if you’re hunkered down at home. Unfortunately, this can have consequences on your health. In this article, Daniel shares 7 harmful effects overeating has on your body.
5. 26 Easy Meals You Can Cook At Home (During The Apocalypse): Courtesy of Steve Kamb on Nerd Fitness
With many restaurants still closed, it’s becoming a necessity to cook at home. But just because your cooking more doesn’t mean your meals need to be boring and bland. In this article, Steve shares 26 simple meal ideas that are both healthy and delicious.
Lunch Recipe Of The Week: Quick And Easy Chicken Burrito
