Before we dive in, I just want to take a moment and wish all the Moms out there a Happy Mother’s Day! Mom’s are very special and without mine I know I wouldn’t be where I am today. So, thank you for all you do and hope you have a great day. Now, onto the articles!
1. What’s The Point Of Tracking Your Calories With A Food Logging App?: Courtesy of Dr. Yoni Freedhoff on Weighty Matters
As humans, research has shown we are pretty bad at estimating our caloric intake. This isn’t helpful in our quest to be healthier. Fortunately, this is where calorie tracking apps can come in handy. In this article, Dr. Freedhoff shares why these tools can be valuable.
2. 27 Healthy And Easy Low-Carb Snack Ideas: Courtesy Maria Zamarripa on Healthline
Many people will benefit from lowering their carbohydrate intake. One of the major stumbling blocks with this type of diet is finding snacks that fit the mold. In this article, Maria shares 27 of the best low-carb snacks.
3. 4 Food Rules To Get You Shredded: Courtesy of Dr. Clay Hyght on T Nation
Nutrition has been made out to be extremely complicated when your goal is to lose body fat. The truth is, if you want to get leaner, your approach to food should be very simple. In this article, Dr. Hyght shares 4 rules you should live by.
4. The New Rules of Building a Super Body: Courtesy of Nia Shanks on Bodybuilding.com
Most fitness advice given to women these days is outdated. Not only that but it can be degrading. In this article, Nia reveals 5 steps that all women should follow to build their best body and self.
5. 9 Steps To Perfect Health: How To Heal Your Gut Naturally: Courtesy of Chris Kresser on Chriskresser.com
Gut health largely determines our overall health and wellness. But the thing is, most people aren’t sure how to improve their gut health. Well, in this article, Chris shares 9 steps you can use to heal your gut.
Dinner Recipe Of The Week: Salmon Burgers With Mango And Avocado Salsa
