1. 11 Tips To Maximize Muscle Recovery: Courtesy of Alexa Mellardo on Eat This, Not That!
Recovery doesn’t get as much attention as it should. But it’s just as important as your actual workouts. Rest days are where the magic happens, allowing your muscles to repair and grow stronger after the stress of training. In this article, Alexa shares 11 strategies to optimize your muscle recovery.
2. Want To Squat Deeper? This Trick Can Help Improve Your Flexibility And Range Of Motion: Courtesy of Megan Falk on Well + Good
The squat requires ample ankle mobility in order to do it correctly. This presents a challenge for many. In this article, Megan unveils an effective trick to enhance your squatting technique and expand your range of motion effortlessly.
3. Drinking Alcohol Prevents Fat Loss And Muscle Building: Courtesy of Artemis Scantalides
If you want to build muscle, lose fat, or see a combination of both, it would be best to avoid alcohol as much as possible. In this article, Artemis explains the science behind why this is case.
4. Functional Exercises Everyone Should Do From Home: Courtesy of Katie Cunningham on The Gaurdian
Strength training is essential for everyone, regardless of age or fitness level. Enhancing your strength and muscle mass not only reduces the risk of injury but also enhances overall quality of life. In this article, Katie highlights four fundamental exercises that are beneficial for everyone.
