Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 6 – May 12.
Before we get into the articles, I just want to wish all the Moms out there a Happy Mother’s Day! Being a parent (especially a mom) isn’t an easy job, by any stretch. So thank you for all you do. It doesn’t go unnoticed. Enjoy your day, you truly deserve it!
Now, onto the articles!
1. The Protein Preload: Courtesy of Dr. Jade Teta on T Nation
There’s no denying that food quality and food quantity matter when it comes to fat loss. But did you know that the order in which you eat your food in can have also an effect on how much fat you lose? Well, in this article, Dr. Teta digs into a fascinating research study that shows how simply eating your food in a different order can expedite your results.
2. 5 Simple Rules for Amazing Health: Courtesy of Kris Gunnars on Healthline
Healthy living has been made out to be incredibly complex and hard. Most of the things you read all have advice that is either conflicting or not supported by science. This leaves you wondering where to even start. Well, in this article, Kris simplifies things and shares 5 rules you should live by if you want better health.
3. 4 Ways to Overcome Laziness and Procrastination to Achieve Your Fitness Goals: Courtesy of John Falkinder on Steam Train Fitness
Let’s be honest, becoming more fit isn’t an easy task. It takes time, hard work, and dedication to achieve your goals. Many of us have a hard time with this. We make excuses why we can’t start now. But, in this article, John shares 4 simple things you can do to overcome procrastination and improve your health.
4. 6 Essential Tips To Help You Stop Binge Eating: Courtesy of Maria Marklove on Girls Gone Strong
Binge eating is very common. When you’re stressed, it’s easy for your nutrition plan to go off the rails. You’re stuck in this rut, and food can be a way for you to escape for a moment. But if you struggle with on again, off again binge cycle the good news there’s a way you can stop it. In this article, Maria shares her 6 best strategies to help you do just that.
Dinner Recipe Of The Week: Hawaiian Pork Burrito Bowl
