1. Exercises To Improve Balance: Courtesy of Matthew Lannon on Bodybuilding.com
Balance can be lost if we aren’t actively working on it. This is especially true as we age. In this article, Matthew walks through 7 different movements you can use to improve your balance.
2. 11 Inflammatory Foods Wreaking Havoc On Your Body: Courtesy of Lauren Manaker on Eat This, Not That!
Inflammation has become a popular topic lately and for good reason. Chronic inflammation can negatively impact your health and lead to things like high blood pressure, type 2 diabetes, cardiovascular disease, and cancer. This article reveals 11 of the worst inflammatory foods.
3. Why You Probably Shouldn’t Worry About Eating Organic: Courtesy of Cy Willson on T Nation
Organic produce is often thought of as healthier than non-organic. But is this actually the case? And should you always choose organic? This article from Cy dives into the research to provide a simple, straight forward answer.
4. Three Quick Lifestyle Changes That Can Help You Reduce Belly Fat: Courtesy of Soo Kim on Newsweek
High amounts of abdominal fat has been linked to an increased risk of premature death. Needless to say, this type of fat should not be ignored. In this article, Soo shares 3 quick tips to help you reduce belly fat and feel better.
5. Fitness Power Couple Shares Tips On Staying Fit After 50: Courtesy of Gabby Landsverk on Insider
Juliet and Kelly Starrett are very well know within the fitness community. Their sole purpose is helping everyday people relieve pain and perform better. In this article, they pull back the curtain and share the strategies they themselves use each day to stay in great shape after 50.
