1. Rounded Shoulders: Causes And Fixes: Courtesy of Mark Sisson on Mark’s Daily Apple
Hunched posture and rounded shoulders are common in many people today. With all the sitting, computer work, and screen time we get, it’s no wonder why. In this article, Marks shares how to fix this problem and improve your shoulder health.
2. How To Prevent Muscle Loss When You Can’t Train: Courtesy of TC Luoma on T Nation
Strength training is the best strategy to maintain and gain lean muscle. But what about if you can’t train? Can you maintain your hard earned muscle? In this article, TC provides 8 tips to help you do just that.
3. The Worst Foods For Your Body: Courtesy of Jeff Csatari on Eat This, Not That!
If you’re looking to lose weight, it’s important to pay attention to what’s going into your body. This is where you’ll see the most success. In this article, Jeff reveals a list of the worst foods for your body, according to science.
4. Simple Brain Hacks To Help You Stick To Your Weight Loss Plan: Courtesy of
Weight loss goals are often a mind game. If you can stay focused, your odds of success dramatically go up. But how do you do that? In this article, Vanessa shares 3 strategies to help you stay motivated.
5. 5 Tips To Create A Fitness Routine That Supports Your Mental And Emotional Health: Courtesy of Rozalynn S. Frazier on Livestrong
The past couple of years have taught us that our mental health is just as important as our physical health. In this article, Rozalynn teaches how to create a well rounded fitness program that improves your quality of life both physically and mentally.
