1. How To Start Working Out Consistently: Courtesy of Jim Bathurst on Nerd Fitness
For many people, working out falls low on the priority list. Even when they want to do it more. There are so many things that can get it in the way, it’s hard to be consistent. Well, in this article, Jim walks you through a how to build a specific plan that fits your life and schedule.
2. 5 Signs You Need to Eat More Carbs: Courtesy of Lauren Del Turco on My Fitness Pal
Carbohydrates have been demonized for making people fat. It is true that an overconsumption of carbs can lead to weight gain. But that’s true about any macronutrient. In this article, Lauren shares why carbs are good and when you should eat more of them.
3. The Secret Exercise Trick For A Much Stronger Core: Courtesy of William Mayle on Eat This, Not That
Core training is very important for a healthy back and body. And if you want to increase your core strength, William shares a simple trick that will help you do just that.
4. Weight Loss Vs. Fat Loss: What’s The Difference, And Why Should You Care?: Courtesy of Marygrace Taylor on Greatist
The terms weight loss and fat loss are typically used interchangeably. But there’s a difference between the two. In this article, Marygrace shares why you need to know the difference and why it’s important to focus on fat loss and not so much on weight loss.
5. Stop Jogging To Get In Shape: Courtesy of Lawerence Lee on Drjohnrusin.com
For the many people, when they want to get in better shape, they take up jogging. While there’s nothing inherently wrong with jogging, it can lead to injury if you don’t have a few prerequisites. In this article, Lawerence shares a 7 step checklist to determine if jogging is right for you.
Breakfast Recipe Of The Week: Airfryer Ham & Egg Toast Cups
