1. How To Exercise With Your Kids: Courtesy of Steve Kamb on Nerd Fitness
When you’re at home with the kids all day, it can be very challenging to get a few minutes alone to workout. This doesn’t mean you should skip your workout all together though. In this article, Steve shares a few ideas on how to get your kids involved in the workout so you all can benefit.
2. The 15 Best Supplements to Boost Your Immune System Right Now: Courtesy of Jillian Kubala on Healthline
Let’s face it, no supplement can substitute a proper diet full of nutritious foods. But supplements can contribute to a healthy diet and make up for nutritional deficiencies. In this article, Jillian shares 15 supplements that can help boost your immune system.
3. Bulletproof Your Shoulders At Home: Courtesy of TJ Kuster on T Nation
Unfortunately, many experience chronic pain in the shoulders and upper back. In this article, TJ shares how you can get your shoulders moving and feeling better using only a single band.
4. 6 Ways To Reverse The Aging Process with Exercise: Courtesy of Charley Gould on Drjohnrusin.com
Aging is, unfortunately, something that happens to us all. Generally, this process comes with an increase in injury risk and a host of health issues. But in this article, Charley reveals that this process can be slowed with exercise.
5. Why Eating Less Doesn’t Always Work: Courtesy of Mark Sisson on Mark’s Daily Apple
One of the most surefire ways to lose weight is by reducing your caloric intake. This has been shown over and over again. However, for some, this approach may backfire over time. In this article, Mark explains why and what you can do to ensure you stay on track with your goals.
Breakfast Recipe Of The Week: Sweet Potato Waffle Breakfast Sandwich
