1. The 20 Best Ways To Lose Weight After 50: Courtesy of Jillian Kubala on Healthline
As we age, it becomes harder to lose weight and even maintain a healthy weight. Although this is the case, it doesn’t mean it’s impossible. In this article, Jillian suggest a few simple tweaks to help you lose weight if you’re 50 or older.
2. 6 Exercises To Fire Up Your Glutes: Courtesy of Emily Beers on Breaking Muscle
The glutes are some of the most important muscles in the human body. They play a big role in things like balance, walking, and low back health. Unfortunately, most people’s gluteal muscles are weak and under used. In this article, Emily discusses 6 exercises to help reverse this trend and strengthen your glutes.
3. Stop Stretching, Start Lifting: Courtesy of Charley Gould on T Nation
Mobility is a very important thing. Stiff joints can have bad consequences if left unchecked. Fortunately, research shows that strength training can improve your flexibility more so than traditional stretching. In this article, Charley shares 8 resistance training exercises to help you feel and move better.
4. 10 Tips For Managing Fat Loss Goals On The Road: Courtesy of Alycia Isreal on Elite FTS
Being away from home can make it difficult to stick to your nutrition plan. Fortunately, there are a few things you can do to ensure you stay on track. In this article, Alycia shares 10 strategies to help you do just that.
Side Dish Recipe Of The Week: Creamy Butternut Squash Macaroni And Cheese
