Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 13 – May 19.
1. Who Burns The Fat And Keeps It Off And Who Gains It Back (According To Science): Courtesy of Tom Ventuto on Burn The Fat
A new research study out of the UK has revealed some fascinating results about successful fat loss and successful fat loss maintenance. The authors of the study looked a multiple different traits to determine what those who are able to maintain their fat loss long-term do that makes them so successful. In this article, Tom breaks it down.
2. How to Lose Weight Fast: 3 Simple Steps, Based on Science: Courtesy of Kris Gunnars on Healthline
Weight loss isn’t easy by any stretch, but it can be made simple. It all depends on your plan of action though. In this article, Kris outlines a simplified 3 step plan for fast weight loss.
3. A Simple Anywhere Anytime HIIT Workout: Courtesy of Joel Freeman on Breaking Muscle
When it comes to fitness, HIIT (high intensity interval training) workouts provide a lot of bang for your buck. They are short, intense training sessions that burn tons of calories. This makes them a great option for those who are pressed for time each week to get their workouts in. In this article, Joel shares a HIIT workout that you can do next time you hit the gym.
4. The 6 Skills Of Intuitive Eating: Courtesy of Paul Carter on T Nation
Intuitive eating may be a term you’ve never heard before. But, if practiced, can help you lose fat without a strict diet. All it really comes down to is being mindful of the way that you eat and 6 critical skills. In this article, Paul shares what they are.
5. 7 Reason Why You’re Not Burning Fat: Courtesy of Shannon Clark on Bodybuilding.com
You feel like you’ve been doing everything right. You’ve decreased your calories, are hitting the gym multiple times per week, and skipping out on dessert. Yet your progress has stopped. What gives? Well, this is actually very common. In this article, Shannon shares 7 reasons why this may be occurring and what you can do to get back on track to seeing great results.
Breakfast Recipe Of The Week: Sweet Potato BLT Frittata
