1. 5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle: Courtesy of Alexa Mellardo on Eat This, Not That!
The ultimate goal in the fitness world is the build lean muscle mass while shedding unwanted fat. Now, these things may not always happen at the same time, but with some dedicated effort you can achieve this goal. This article from Alexa shares 5 tips to help you do just that.
2. How To Lose Weight, Reach Your Fitness Goals Without Falling For Exercise Myths: Courtesy of Sushmita Srivastav on Money Control
There’s an abundant amount of exercise and diet myths floating around out there. And some of them could be preventing you from achieving your goals. This article from Sushmita delves into 6 misconceptions about weight loss.
3. The Insidious Formula for Fat Gain: Courtesy of Dr. Jade Teta on T Nation
Research is showing the foods we eat and our lifestyles can affect our brains and metabolisms differently leading to a variety of possible outcomes. The worst one being fat gain. In this article, Dr. Teta breaks down some fascinating research and shares exactly why this happens.
4. 7 Weight Loss Tips And Strategies To Help You Lose Weight: Courtesy of Emma Witman on Sports Illustrated
The key to sustainable weight loss is small changes done consistently over time. If you do this, you’re guaranteed to succeed. This article covers 7 simple strategies to help you lose any unwanted pounds, permanently.
5. 4 Nutrition Tips For Anxiety, Digestion & More: Courtesy of Jason Wachob on Mindbodygreen
Did you know things like anxiety and stress can affect the way your body processes and metabolizes food? On the flip side, the foods you eat can improve digestion and reduce stress. In this article, Jason provides 4 helpful nutrition tips you can use to not only optimize digestive function but also improve your mental state.
