1. The Three Best Flexibility Exercises: The Ultimate Guide For Improving Flexibility In 30 Days: Courtesy of Steve Kamb on Nerd Fitness
Inflexibility is something that plagues many of us. Especially those who have jobs that require them to sit consistently throughout the day. In this article, Steve shares how to massively improve your flexibility in just 30 days.
2. The Only 5 Insanely Cheap Workout Items You Need To Exercise At Home, According To Fitness Trainers: Courtesy of Sara Lindberg on on CNBC
Working out from home presents a unique set of challenges. The first and foremost being equipment. Many are wondering what types of items they need to buy in order to workout from home. Well, in this article, Sara shares five inexpensive items that will help you get a great workout from the comfort of your own home.
3. Build A Muscular Butt At Home: Courtesy of Paul Carter on T Nation
If you don’t have any equipment that doesn’t necessarily mean you can’t build muscle. In this article, Paul shows you how to build a muscular butt at home using only your bodyweight.
4. 7 Major Workout Myths Debunked: Courtesy of Bodybuilding.com
In this day and age, there is so much misinformation about exercise and how to do it correctly. This makes it harder for the average person to find a workout that actually gives them results. This article, shares 7 of the top workout myths floating around out there.
5. Yoga-Plex: The Very Best Mobility Exercise: Courtesy of Nick Tumminello on T Nation
This is another great article on improving your flexibility and mobility. One advantage to this one is it breaks down one exercise that simultaneously stretches out your ankles, hips, thoracic spine, and shoulders all in one motion. For those who are pressed for time, this is an easy way to improve your flexibility without having to worry about investing a lot of time.
Dinner Recipe Of The Week: Pineapple Beef Stir-Fry
