1. The Absolute Worst Time To Eat: Courtesy of Chris Shugart on T Nation
Most of know that when you over consume calories you’ll gain weight. But new research is showing that when you stress eat, you’ll actually gain weight faster. In this article, Chris shares the findings of this brand new study.
2. 33 Healthy Office Snacks To Keep You Energized And Productive: Courtesy of Lizzie Striet on Healthline
Creating and bringing your own snacks to work is a simple way to stay energized throughout the day. Unfortunately, it’s often difficult to come up with ideas that are simple and portable. In this article, Lizzie shares 33 of the best snacks for the office.
3. 20 Smarter Alternatives To Popular Crossfit Exercises: Courtesy of Jason Brown on Drjohnrusin.com
Crossfit has undoubtedly changed the fitness world. It has exposed more people to the world of strength training, which is a good thing. But there are certain exercises, within the Crossfit landscape, that are more likely to lead to injury due to the high technical demand. In this article, Jason reveals 20 safer alternatives to these types of exercises. Even if you’ve never done Crossfit, you’ll more than likely find some good movements you can add into your own workouts.
4. Never Eat Sweets Alone: Courtesy of Shane Trotter on Breaking Muscle
There’s no denying that junk foods play a large role in the obesity epidemic plaguing this country today. If we want to see change, we need to create environments that help foster it. In this article, Shane provides several ways we can do just that.
Dinner Recipe Of The Week: Shredded Chicken Chili
