1. How To Navigate Decision Fatigue When Working Toward Your Fitness Goals: Courtesy of Emily Greffenius on Precision Nutrition
Decision fatigue occurs when the quality of decisions declines after making too many choices over a period of time. Within the context of fitness, this can impede your progress by making it harder to maintain healthy habits. In this article, Emily details how to combat against decision fatigue so you can accomplish your fitness goals.
2. Resistance Bands vs. Weights: Which Is More Effective For Getting Lean?: Courtesy of Jarrod Nobbe on Eat This, Not That!
Resistance training is essential for getting lean. But which tools are the best for achieving this goal? In this article, Jarrod explores this question, explaining why lifting weights is generally more effective than using bands for building muscle.
3. This Is The Best Exercise To Prevent Knee Pain And Arthritis, Based On New Research: Courtesy of Linda Carroll NBC News
New research is showing that those who bike are less likely to develop knee pain and arthritis over their lifetime. This is according to an observational study done on thousands of people in their 60s. In this article, Linda digs into this study to explain why this is the case.
4. Centenarian Blood Tests Give Hints Of The Secrets To Longevity: Courtesy of Karin Modig
Good metabolic health is one of the best indicators of a low risk of early death. Monitoring key blood biomarkers is a crucial part of maintaining this health. In this article, Karin explores the biomarkers common among the longest-living people.
