Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 20 – May 26.
1. 4 Exercises To Strengthen Your Core And How To Program Them For Lower Back Pain: Courtesy of William Richards on Tonygentilcore.com
Back pain is one of the most common problems among adults. And the unfortunate thing is many believe surgery or drugs are the only solution. Fortunately, in this article, William shares 4 unique exercises that can help strengthen your core and get you pain free.
2. 27 Eating Rules To Control Body Fat: Courtesy of T Nation
Staying lean year round can be a challenge. With all the parties, holiday food binges, and social gatherings it’s no wonder why. But the truth is, it’s possible to stay lean year round without sticking to some regimented diet. In this article, T Nation gathered 8 top fitness and performance coaches to ask for their best tips.
3. Use This Strategy to Accomplish Your Goals—and Never Burn Out: Courtesy of Susie Moore on Greatist
We all have goals we want to accomplish. We’d like to lose those last 10 lbs, take that dream trip to Europe, or get a promotion at work. These goals are great, but if you have no system in place to accomplish them, you’ll just be spinning your wheels. In this article, Susie shares a step-by-step system to ensure you achieve your goals.
4. Should You Have a Protein Shake Before or After Your Workout?: Courtesy of Gavin Van De Walle on Healthline
Protein intake is one of the most hotly debated topics in the nutrition world. There’s no denying it’s crucial for muscle growth and recovery. But does it make a difference if you consume it before or after exercise? Well, in this article, Gavin breaks down multiple research studies to provide a non-biased answer.
5. 5 Sneaky Culprits Of Weight Gain: Courtesy of Sara-Jane McShane on Bodybuilding.com
Sometimes it may feel as if you have everything on point but the results just aren’t there. You feel better but the scale says a different story. In this article, Sara-Jane reveals 5 things that can easily make you pack on the pounds without even realizing it.
Breakfast Recipe Of The Week: Strawberry Greek Yogurt Pancakes
