1. Protein For Muscle Gain: Personal Trainers Reveal Their Top Tips: Courtesy of Christine VanDoren on The Manual
Protein is the most under-consumed macronutrient there is, but it’s also the most important. No matter what fitness goal you have, protein is key. This article from Christine shares 11 great tips everyone should know about protein.
2. The 7 Best Exercises for Men To Stay Fit In Their 40s: Courtesy of Alexa Mellardo on Eat This, Not That!
Strength training is a vital component of health and wellness. This is especially true the older we get. In this article, Alexa walks through the 7 best exercises men can use to stay in great shape as they age.
3. Here’s What You Need To Know About Weight Training For Weight Loss: Courtesy of Cori Ritchey on Men’s Health
When you think about exercise for weight loss, cardio is most likely the first thing that pops into your mind. But the truth is, resistance training can be even more beneficial to any fat loss goal you have. This article from Cori details why.
4. How To Stay Fit While Aging: Courtesy of Kelyn Soong on The Washington Post
Aging presents a unique set of health challenges to those looking to stay in shape in their later years. Our bodies don’t recover as fast as they used to and we are more susceptible to injury. In this article, Kelyn walks through 5 things you need to prioritize that will help you stay fit.
