1. 7 Best Workouts for Weight Loss: Courtesy of Christian Thibaudeau on T Nation
If you want to lose fat while simultaneously holding on to your muscle mass, you have to train smart. In this article, Christian shares the best workouts that pack a fat-melting punch while still promoting muscle growth.
2. Nutrition And Mental Health: What (And How) To Eat: Courtesy of Brian St. Pierre and Alisa Bowman on Precision Nutrition
Mental health has been thrust into the spotlight recently. And it’s an important aspect in our quality of life. Eating the right foods is paramount as it can improve how we think and feel. In this article, the folks at Precision Nutrition share how to create a diet that supports physical health as well as emotional health.
3. 10 Ways You’re Wrecking Your Belly Fat Loss Goals: Courtesy of Jeff Csatari on Eat This, Not That!
Changing your nutritional habits is crucial if you want to lose fat. But it’s also where most of us fall off the wagon. Being mindful about what you eat is key. In this article, Jeff shares 10 food habits that could be wrecking your weight loss goals.
4. Changing Up Your Fitness Routine Can Help Revive That Faded Passion: Courtesy of Paul Landini on The Globe And Mail
Too much variety in a training program can be a bad thing. In order to see progress with strength training, you have to practice the same type of movements over and over again. However, there’s a fine line between monotony and variety. In this article, Paul shares how slightly changing up your routine can improve your results.
5. What To Eat Before And After A Workout: Courtesy of Janet Lee on Consumer Reports
Proper nutrition can be the key to performing well in the gym and recovering fully out of it. But many don’t know what they should eat before and after a workout. In this article, Janet provides a few simple tips.
