1. The Ultimate Resistance Band Workout: How To Train With Exercise Bands: Courtesy of Steve Kamb on Nerd Fitness
Working out from home has become the new norm. If this is something you’d like to do but aren’t sure what equipment you should get, a few bands will work just fine. In this article, Steve shares how to create your own home workout with resistance bands.
2. 7 Different Ways To Squat: Courtesy of Maggie Young on Bodybuilding.com
The squat should be a staple in your training programs. There are many ways you can include this movement into your workouts. In this article, Maggie shares seven of the best variations.
3. Overcome Your Lack Of Motivation The Right Way: Courtesy of Tom Foxley on Breaking Muscle
Let’s face it, motivation can be extremely hard to come by. Especially in today’s world. But the good news is you can develop motivation to get anything done. In this article, Tom reveals how to do it.
4. Posture 101: How to Sit, Stretch, and Upgrade Your Back Game: Courtesy of Caitlin Reid on Greatist
With more people working from home now, many are seeing a rise in back, neck, and shoulder pain from all this screen time. In this article, Caitlin shares some useful tips to help you practice better posture along with some easy stretches you can do to break up your day and decrease your joint pain.
5. How to Keep from Losing Your Gains During Lockdown: Courtesy of Paul Carter on Bodybuilding.com
During these unprecedented times, it’s important to keep things in perspective. You may not be able to progress on your fitness goals right now, however you can make a concentrated effort to maintain your progress. In this article, Paul shares how to do that.
Breakfast Recipe Of The Week: Omelet In A Mug
