1. 4 Common Lunge Mistakes to Avoid: Courtesy of Lauren Bedosky on My Fitness Pal
The lunge should be a staple in your training programs. It’s a very versatile exercise that can be done anywhere. In this article, Lauren shares 4 common mistakes with this movement.
2. Should You Be Eating Before or After You Work Out?: Courtesy of Yahoo News
Nutrition plays a vital role in how our bodies feel and perform. That’s why it’s important what you eat before and after a workout. This articles shares what you should be eating pre and post workout.
3. How to Lose Weight and Keep it Off, According to a Doctor: Courtesy of Kevin Gray on My Fitness Pal
Weight loss is one of the most common fitness goals around. But no one wants to lose weight just to regain it all back later. They want it gone for good. With another great article from the folks at My Fitness Pal, this one shares a doctor’s advice on how to keep weight off sustainably.
4. The One Stretch You Should Do Every Morning For Tight Muscles: Courtesy of Emily Shiffer on Men’s Health
Many of us wake up in the morning feeling stiff from a night of poor sleeping posture. In this article, Emily shares one stretch that will loosen up the thoracic spine, stretch out the lats, and activate the glutes and hamstrings. Do this daily and you will see a huge difference in the way your body feels.
5. Taking Body Measurements: The Ultimate Guide For Tracking Fitness: Courtesy of Steve Kamb on Nerd Fitness
When it comes to weight loss, many don’t know what to track their progress other than scale weight. This, obviously, is a good metric to be aware of. But it doesn’t tell the full story. In this article, Steve shares how to track body measurements which will help you determine if what your doing is getting you the results you want.
Breakfast Recipe Of The Week: Whole30 Breakfast Bowl
