1. Discover Relentless Motivation For Transforming Your Body: Courtesy of Emily Beers on Precision Nutrition
Finding the motivation to accomplish any goal can be a challenge. This is especially true when it comes to fitness. In this article, Emily shares 3 steps to help you stay on track even when the going gets tough.
2. How To Get Back To Working Out After A Break: Courtesy of Nia Shanks on Niashanks.com
It can be frustrating when you have to take time off from working out. A week here and there isn’t a big deal. But longer periods can make it difficult to begin again. In this article, Nia shares some simple strategies to help you get back to working out after a break.
3. 10 Foods That Are Highly Fattening: Courtesy of Helen West on Healthline
All foods are not made equal. Some contribute to our health, while others take away from it. In this article, Helen reveals 10 foods you want to limit in your diet as they can contribute to fat gain if left unchecked.
4. Does Red Meat Give Your Colon Cancer?: Courtesy of Mark Sisson on Mark’s Daily Apple
There’s a new study making rounds in the media that appears to show a link between red meat and colon cancer. But it’s always important to sift through the research and see what it actually is telling us. In this article, Mark does that and explains why you shouldn’t worry.
5. Leverage Your Strengths To Pursue Your Goals: Courtesy of Dr. Lisa Lewis on Tonygentilcore.com
While setting a goal for yourself is a good thing, we often become unmotivated along the way. In this article, Dr. Lewis shares how we all have the skills we need to achieve our goals. We just need to leverage them properly.
Lunch Recipe Of The Week: BLT Chicken Salad
