Best Fitness Articles From The Previous Week: May 7 2023

1. 5 Free Weight Exercises For A Leaner Body After 40: Courtesy of Alexa Mellardo on Eat This, Not That!

Lifting heavy weights is the best way to get leaner. Free weight workouts target multiple muscles with each movement helping you enhance strength, burn fat, and get stronger at a much faster rate. In this article, Alexa shares the top 5 movements you need to sculpt your ideal body. 

2. 8 Simple Tips You Can Do Today To Manage Your Stress Level: Courtesy of Scott ‘Future’ Felstead on Muscle & Fitness 

As a society, we are more stressed out than ever before. And increased stress levels have a high association with heart related issues. That’s why it’s important to work on decreasing your stress each week. In this article, you’ll find 8 ways to do just that. 

3. The Right Way To Breathe When Lifting Weights In Fitness Routine: Courtesy of Money Control

Breathing during strength training is an important factor that often gets overlooked. But proper breathing technique can help you stay injury free and perform your best. This article explains the right way to breathe when lifting weights. 

4. These Are The Worst ‘Healthy’ Foods For Weight Loss: Courtesy of Hunter Boyce on The Atlanta Journal-Constitution

Your nutrition will play the biggest role in any weight loss results you want to see. There are countless foods out there that are advertised as healthy but may not actually help you reach your goals. In this article, Hunter provides 4 “healthy” foods that should be avoided if you want to shed some unwanted pounds. 

5. The Weekend-Only Exercise Plan: Courtesy of Danielle Friedman on The New York Times

One of the biggest barriers to exercise is time. However, recent studies have shown that working out only on weekends (when most of us have more flexibility) can provide incredible health benefits as long as the intensity is high enough. This article walks through how to build out a weekend-only training plan.