Best Fitness Articles From The Previous Week: May 8 2022

1. These Popular Foods Significantly Increase Cancer Risk, New Study Suggests: Courtesy of Desiree O on Eat This, Not That!

The foods we eat play a major role in our health. There’s new research showing how certain foods can increase our risk of developing cancer. In this article, Desiree shares a few popular foods that you want to avoid. 

2. Why A Balanced Diet Is Important For Your Health: Courtesy of Catherine Renton on Live Science

A balanced diet incorporates all the major food groups. These include vegetables, fruits, grains, dairy, protein, and oils or fats. In this article, Catherine shares why it’s important to get these foods in your weekly diet and how it can improve your health. 

3. Hit A Workout Plateau? Here’s How To Get Through It: Courtesy of Emily Cronkleton on Healthline

A workout plateau occurs when your body is able to adequately meet the demands of your current fitness program and your progress stops. When this occurs, you may not see any noticeable improvements in your fitness even though you are still training. In this article, Emily shares how to break through and push past this obstacle.  

4. A Performance Coach Shares Tips For Men On Training After 40: Courtesy of Milo Bryant on Men’s Health

Unfortunately, our bodies decline as we age. We lose muscle, strength, and and cardiovascular endurance. But the great news is, we can slow this decline with a few changes in lifestyle. In this article, Milo provides several tips men can use to take care of their bodies and feel younger.