1. How Do Beginners Get Fit: Courtesy of Jim Bathurst on Nerd Fitness
If you are new to fitness, you may be wondering how exactly you go about getting fit. Well, there are 3 primary things you need to focus on. In this article, Jim details each one.
2. 5 Signs You’re Eating Too Little For Weight Loss: Courtesy of Kelly Hogan on My Fitness Pal
In order to lose weight, you need to consume less calories than you expend on a daily basis. However, if you eat too little, it could stall any progress you want to see. In this article, Kelly shares 5 ways to help you determine if you’re not eating enough.
3. Simple Ways To Get Fitter That Aren’t Exercise, Say Experts: Courtesy of William Mayle on Eat This, Not That!
Of course fitness will always revolve around exercise and nutrition. But there are several other factors that can help you get fit without you having to break a sweat or think about calories. In this article, William shares 4 of those strategies.
4. The Real Secret To Losing Belly Fat, According To Science.: Courtesy of Alex Picot-Annand on Precision Nutrition
Losing belly fat is one of the most common goals among fitness enthusiasts, but it’s also one of the hardest. Not only does it take dedication; it takes targeted strategies to see progress. In this article, Alex shares 6 scientifically backed methods that guarantee success.
5. Build Serious Strength And Size With A 5×5 Workout Program: Courtesy of Shannon Clark on Bodybuilding.com
If you want to build some serious muscle, you need a serious program to take you there. The 5×5 program can do that. In this article, Shannon walks you through what this program entails and provides 2 sample workouts.
Dinner Recipe Of The Week: Greek Yogurt Chicken
