Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of October 25 – October 31.
1. Red Meat And Cancer-Again! Will It Ever Stop?: Courtesy of Chris Kresser
The media was abuzz this past week with a new study claiming that meat will cause cancer and classifying it similarly to alcohol and tobacco. Honestly, this isn’t new. Studies like these are always popping up. But it’s important that we remember to look closely at what the evidence says. In this article, Chris sifts through the data and provide us with a clear, logical answer.
2. What Are Omega-3 Fatty Acids? Explained In Human Terms: Courtesy of Kris Gunnars on Authority Nutrition
Omega 3 fatty acids are needed for proper health and function. This article digs in deeper and covers what omega 3’s are, the different types, what they do in the body, and why you should ensure you’re getting enough of them.
3. How To Eat Right For Your Age: Courtesy of Krista Scott-Dixon on Precision Nutrition
As we age, our nutrition and exercise strategies need to shift. For example, it’s much easier to build muscle in your 20s than in your 50s. So, how we exercise and what we eat will differ. In this fantastic article, Krista breaks down specific strategies for different age groups.
4. The Best Meal Plan For Weight Loss: Your Comprehensive Guide: Courtesy of Jordan Syatt
Nutrition will always play the biggest role in weight loss, no matter what. You can exercise all you want but if you eat poorly or overeat you won’t see results. But don’t worry. Jordan breaks down what you need to do in order to be successful in this article. And it’s actually simpler than you think.
5. The Efficient Way To Burn Fat Faster: Courtesy of Todd Bumgardner on Bodybuilding.com
Fat loss can be a frustrating thing. You can see great results at times followed by periods of stagnation. But don’t let that discourage you. In this article, Todd talks about a simple way you can make your workouts more efficient at melting unwanted fat.
Enjoy!
