1. 12 Ways to Stop Stress Eating: Courtesy of Lauren Krouse on My Fitness Pal
This year has been stressful for the majority of people. And when stress is high, it’s easy to overeat. In this article, Lauren shares 12 strategies to help you cope with stress and get your nutrition back on track.
2. 22 High Fiber Foods You Should Eat: Courtesy of Kris Gunnars on Healthline
Fiber has many important functions throughout the human body. It feeds good gut bacteria, aids in weight loss, and helps to lower blood sugar levels. Needless to say, most of us need to increase our daily intake of fiber. In this article, Kris shares 22 foods to help you do just that.
3. 40 Ways To Sneak Veggies Into Any Meal Without Sacrificing Flavor: Courtesy of Kate Morin on Greatist
We all know we need to eat more vegetables. These foods have disease fighting properties and can go a long way in improving our health. The tricky thing is most people struggle with getting the recommended servings in each day. In this article, Kate shares 40 ways you can sneak vegetables into any meal to increase your daily intake.
4. The Benefits Of An EMOM Workout And How To Do It: Courtesy of Camerin Spahn on Healthline
Every minute on the minute (EMOM) workouts are a great way to torch stubborn fat while improving your endurance capacity. In this article, Camerin explains the benefits of these types of workouts and provides you with some example workouts you can do anywhere.
5. Consistency Is the Solution To Most Of Your Fitness Problems: Courtesy of Beth Skwarecki on Lifehacker
If there was a simple solution that would allow you to achieve your fitness goals, you’d want to know what it was right? It’s nothing fancy. In fact, it’s quite boring. The answer is consistency. This article details why consistency trumps everything else when it comes to fitness.
Dessert Recipe Of The Week: 5-Ingredient Blueberry Tart
