Best Fitness Articles From The Previous Week: November 10 2019

1. 15 Exercise Tips For People Over 50: Courtesy of Alex McBrairty on Breaking Muscle

As we age, our bodies begin to lose some of the qualities we had when we were younger. Our bone density decreases, our muscle mass declines, and our balances worsens. Fortunately, with a little work, you can slow the process down or even reverse it. In this article, Alex shares 15 tips to help those over 50 do just that.

2. Can You Lose Weight Overnight?: Courtesy of Ansley Hill on Healthline

There are tons of myths floating around regarding diets and weight loss. Some of the most ridiculous ones claim that they will help you lose weight while you sleep. In this article, Ansley reveals why this is mostly water weight and how you can properly use sleep to help with your weight loss goal.

3. Conditioning That Won’t Make You Hate Life *That Much*: Courtesy of Tony Gentilcore on Tonygentilcore.com

I get asked, on a regular basis, what can be done to improve conditioning. Many people think you just need to run or sprint. This actually isn’t the case though. In this article, Tony shares some simple methods of conditioning that are fun and will improve your work capacity.

4. 5 Overrated Gym Exercises — And The Moves You Should Do Instead: Courtesy of David Otey on Men’s Health

Many gym goers have no rhyme or reason why they are doing a specific exercise. They just do it because they’ve seen others doing it or got it from a magazine workout. In this article, David shares 5 exercises that, while are in no way bad, can create problems for people. He provides 5 additional exercises that work the same muscles and are a little easier on your joints. 

Dinner Recipe Of The Week: Chicken Balance Bowl