1. What Is The Perfect Diet Plan For Fat Loss: Courtesy of Tom Venuto on Burn The Fat
If your goal is fat loss, you’ll have to change the way you eat. But is there a perfect diet? That’s the topic explored in this article from Tom.
2. Workout Complexes Explained: Use Combination Lifts For Better Results: Courtesy of Merrick Lincoln on Breaking Muscle
A complex refers to a strength training circuit using two or more movements that is performed with the same weights in a continuous fashion. They are a great tool to use for those with limited time. In this article, Merrick explains how to use complexes for better results.
3. 5 Science-Backed Ways To Lose Stubborn Body Fat: Courtesy of Alexa Mellardo on Eat This, Not That!
Excess body fat is linked to a host of health issues such as high blood pressure, heart attack, and stroke. Needless to say, it’s important to get rid of it. In this article, Alexa provides 5 simple tips that can help.
4. 3 Tips To Maintain Muscle Mass As You Age, From A Celebrity Fitness Coach: Courtesy of Jason Wachob on Mindbodygreen
Muscle mass declines with age. This is an unfortunate fact because more muscle improves your quality of life in every way. However, there are a few things you can do to preserve your precious muscle. In this article, Jason provides 3 tips that will help.
5. 9 Bogus Nutrition ‘Rules’ RDs Say You Should Definitely Ignore When Food Shopping: Courtesy of Alondra Segoviano on Well + Good
There are a ton of diet and nutrition myths, many of them you’ve probably heard at one time or another. Trying to follow them can create an obsession with eating perfectly and make a simple task like grocery shopping that much harder. In this article, Alondra reveals 9 bogus nutrition claims that you need to ignore.
