1. 3 Bone-Density Building Exercises: Courtesy of Shana Verstegen on My Fitness Pal
As we age, it’s important to do things that maintain strong bones to combat against osteopenia and osteoporosis. There are many types of exercises that can do help you do this. In this article, Shana shares 3 of the best.
2. Eating Habits For A Flatter Stomach That Are Super Easy: Courtesy of Sarah Crow on Eat This, Not That!
If you want a more defined midsection, your eating habits will undoubtedly play a role. Fortunately, there are a few simple things you can do that will help you shed unwanted abdominal fat. In this article, Sarah reveals 4 habits, from registered dietitians, guaranteed to help reveal your abs.
3. Can Eating Too Little Actually Damage Your Metabolism?: Courtesy of Brian St. Pierre on Precision Nutrition
There’s no doubt our metabolism changes over time. And if you’ve ever tried to lose weight in the past, you may have seen some of these changes firsthand. In this article, Brian explains how our metabolism actually works, and how you can use this information to achieve your fitness goals.
4. How A Technique That Involves Enjoying Your Food Can Help You Lose Weight Healthfully: Courtesy of Lisa Drayer on Kake
Intuitive or mindful eating is a nutritional strategy that’s become very popular as of late. Essentially, this involves paying close attention to your hunger and fullness cues. In this article, Lisa explains this process in further detail and shares how it can help you lose weight.
5. 14 ‘Health Foods’ That May Not Be As Nutritious As You Thought: Courtesy of Jillian Kubala on Heathline
There are many tactics food companies use to drive you to buy their products. One such tactic is labeling. You may have seen foods with labels like “fat-free”, “gluten-free”, “low carb”, etc. But does this mean those foods are healthy? Not necessarily. In this article, Jillian shares 14 foods that aren’t as nutritious as they are advertised.
Recipe Of The Week: Tilapia Fish Tacos with Peach Salsa
