Best Fitness Articles From The Previous Week: November 15 2020

1. How Much Water Should You Drink Per Day?: Courtesy of Kris Gunnars on Healthline

This is a question I get pretty often. And it’s an important one. Our bodies are made up of about 60% water. Needless to say, it’s pretty important to stay hydrated. In this article, Kris breaks down the science and shares how much water you need on a daily basis. 

2. How Many Exercises Per Muscle Group?: Courtesy of David Sautter on Bodybuilding.com

If you want a muscle to grow, you need to make sure you’re doing all you can to ensure success. That includes knowing how many exercises, sets, and reps to do per muscle group. In this article, David breaks it all down for you. 

3. 13 Ways To Stop Overeating On Weekends, According To Dietitians: Courtesy of Lauren Krouse on My Fitness Pal

For many people, the weekend is the most difficult time of week to stay on track with nutrition. Most of us want to be social on weekends, and this can lead to multiple days of high calorie eating. In this article, Lauren shares 13 dietitian approved methods to help you break this cycle and take control of your eating. 

4. How To Stay Level During Uncertain Times: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple

This is a stressful world we are living in right now. Humans love to have control over their lives and right now, for many of us, it’s just not there. In this article, Dr. Taylor shares how you can cope with all the uncertainty no matter the circumstance. 

5. 5 Strategies To Avoid Putting On Pounds During The Holidays: Courtesy of Paul Salter on Bodybuilding.com

The holidays are approaching quickly. And for the majority of people, this is time where excess calories run rampant. It’s easy to overindulge and wind up with your clothes fitting a little tighter than they did a few months ago. In this article, Paul shares 5 simple strategies to help you avoid the holiday weight gain. 

Side Dish Recipe Of The Week: Healthy Baked Sweet Potato Fries