1. 12 Effective Rules To Get Back Into Shape After A Long Break: Courtesy of Adam Meyer on Eat This, Not That!
Life can get busy, and staying consistent with fitness isn’t always easy. If you’ve taken some time off and are ready to jump back in, this article is for you. Adam shares 12 practical steps to help you get back into shape and build momentum.
2. The Top Squat Variations To Level Up Your Fitness Routine: Courtesy of Steph Green on The Manual
Squats are one of the best exercises for building lean muscle and should be a staple in any training program. In this article, Steph highlights some top squat variations to incorporate into your routine for maximum muscle growth.
3. The Most Important Skill For Getting (And Staying) Healthy: Courtesy of Steve Kamb on Nerd Fitness
At its core, getting healthy is about consistently practicing a few key habits. It doesn’t require doing a lot— just sticking to the right actions over time. In this article, Steve reveals what he believes is the single most important skill to master for lasting health improvements.
4. A Bodybuilder’s Training Tips To Accelerate Muscle Growth: Courtesy of Scott Felstead on Muscle and Fitness
Professional bodybuilders have mastered the art of building muscle—their careers depend on it. If your goal is to build more muscle, learning from their experience can be invaluable. In this article, you’ll discover 3 powerful tips from a seven-time Mr. Olympia winner to help you build lean muscle effectively.
