1. 23 Powerful Food Hacks and Supplement Tricks: Courtesy of TC Luoma on T Nation
Nutrition plays a massive role in our lifespan. One goal everyone should have is to stay as lean as possible for as long as possible. The benefits this has on your health is enormous. In this article, TC shares 23 hacks that can help you reduce your midsection, increase muscle mass, and improve your overall health.
2. 6 Deadlift Benefits Everyone Should Know About: Courtesy of Merrick Lincoln on Breaking Muscle
The deadlift is a movement that provides a ton of bang for your buck. If you need some convincing as to why you should add this exercise to your training arsenal, this article from Merrick discusses six main benefits.
3. 5 Easy Daily Habits To Cut Calories And Lose Weight: Courtesy of Adam Meyer on Eat This, Not That!
The majority of Americans have some type of weight loss ambitions. And if you are in this group, one of the main things you have to focus on is reducing your calorie intake. In this article, Adam reveals 5 simple daily habits that will help you shed some excess weight.
4. Eating Loads of Protein Won’t Make You Fat: Courtesy of TC Luoma on T Nation
Without a doubt, protein is the most important macronutrient there is. But in all honestly, most people don’t consume enough of it. In this article, TC shares two interesting studies that show why you need to eat more protein.
5. Dwayne Johnson’s Strength Coach Uses These Strategies for Training Hard After 40: Courtesy of Ebenezer Samuel on Men’s Health
Once you get into your 40s and beyond, weight training creates some wear and tear on your body. Strength training is extremely beneficial, especially as you age, but it’s a good idea to train differently then you did when you were in your 20s and 30s. In this article, Ebenezer shares 4 strategies Dwayne Johnson’s coach uses that will keep you great shape.
