Best Fitness Articles From The Previous Week: November 21 2021

1. Is Saturated Fat Healthy?: Courtesy of Mark Sisson on Mark’s Daily Apple

Saturated fat is often demonized for clogging arteries and leading to heart disease. But is this actually the case? In this article, Mark breaks down some research and reveals the truth. 

2. Drinking Habits For Weight Loss: Courtesy of Erich Barganier on Eat This, Not That!

Liquid calories and drinking habits can play a crucial role in weight loss. But it’s not often thought about as much as actual food. In this article, Erich shares 7 expert-approved strategies that will help you shed some weight.  

3. Heart Health Supplements: 5 Strategies You Don’t Know: Courtesy of TC Luoma on T Nation

Over 650,000 people die annually from heart disease in the United States. It’s one of the biggest killers around. Needless to say, heart health is pretty important. In this article, TC shares 5 little known strategies to help keep your heart ticking. 

4. Use NEAT To Stay Active Through The Busy Holidays: Courtesy of Shana Verstegen on My Fitness Pal

The holiday season is quickly approaching. This is typically a busy time for many people, so trying to get in workouts can be challenging. If this sounds like you, Shana shares why NEAT (non-exercise activity thermogenesis) can help you burn some extra calories and stay on track with your fitness.  

Lunch Recipe Of The Week: Greek Yogurt Chicken Salad