Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of November 15 – November 21.
1. Ladies Edition: The Fastest Way To Lose Weight (And Keep It Off For Life): Courtesy of Nick Smoot on Syatt Fitness
One of the biggest goals among women is weight loss. But with so many variables like cardio, strength training, and nutrition it can be hard to know what’s right for you and where to start. Well, in this article, Nick offers a step-by-step guide for women on how to achieve weight loss quickly and ensure you keep it off.
2. Natural Treatments For The Most Common Medical Problems: Courtesy of Dr. John Berardi and Dr. Spencer Nadolsky on Precision Nutrition
Doctors are so quick to prescribe medication for problems like high cholesterol, high blood pressure, or diabetes. But you can save yourself a lot of time and money with natural treatments like dietary changes, supplements, and exercise. In this article, you’re given a guide on how to fight against the most common medical problems without any medication.
3. Fish Oil: You’re Using It Wrong: Courtesy of TC Luoma on T-Nation
Fish oil is one supplement I recommend taking. It can improve your cardiovascular system and decrease inflammation making fat loss easier and sustainable. In this article, TC covers why some may not experience these results when using fish oil and a few steps you can take to ensure you do.
4. The Only 46 Words Of Health Advice You’ll Ever Need: Courtesy of Dr. Yoni Freedhoff
This is a very short article, only 46 words! But they are very important words to follow. If you do, you will no doubt be as healthy as possible.
5. 3 High-Protein Breakfasts On The Go: Courtesy of Paul Salter on bodybuilding.com
Working with clients week in and week out has allowed me to notice some trends. One of the biggest being people have trouble eating enough protein, especially around breakfast. Well not any more. This article gives you 3 high-protein breakfast options that take little time and effort. And I must say, number 2 is pretty cool. 🙂
Enjoy!
