1. 5 Strategies To Overcoming Imposter Syndrome (To Get In Shape): Courtesy of Jim Bathurst on Nerd Fitness
Imposter syndrome is something many face on a daily basis. When it comes to your fitness, this is the belief that you don’t deserve all of your accomplishments despite putting in hard work. In this article, Jim shares how to break free of this defeatist mindset to finally see the results you want.
2. 5 Lessons I’ve Learned Keeping Off A 70-Pound Weight Loss: Courtesy of Emily Abbate on My Fitness Pal
Any time someone loses a significant amount of weight, I’m always curious to learned how they did it. And if you’ve ever struggled with losing weight before, looking at case studies is a great way to get a blueprint of success. In this article, Emily details how she was able to lose 70 pounds and keep it off for good.
3. The 8 Best Ways To Get Back On Track With Fitness Fast: Courtesy of Tom Venuto on Burn The Fat
Let’s face it, we all fall off track at some point when it comes to our fitness. When this happens, it’s easy to lose motivation. But as we’ve seen, particularly this year, being more fit is one of the best tools we have at becoming resilient. In this article, Tom shares 8 strategies to help you get back on track if you’ve struggled lately.
4. 15 Foods That May Help Prevent Clogged Arteries: Courtesy of Jillian Kubala on Healthline
Clogged arteries, or atherosclerosis, is one of the major risk factors when it comes to heart attacks and strokes. One of the primary reasons this occurs is poor dietary choices. In this article, Jillian shares 15 of the best foods to eat to prevent this from happening.
5. Two Things That Kill Your Strength: Courtesy of TJ Kuster on T Nation
One thing most fitness enthusiasts want to do is increase their muscle mass. While your priorities may be in the right place, there are two things that hinder your ability to accomplish this goal effectively. In this article, TJ shares what they are and explains why they can sabotage your progress.
Recipe Of The Week: Salmon Frittata
