Best Fitness Articles From The Previous Week: November 24 2019

1. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid: Courtesy of Ryan Raman on Healthline

Hypothyroidism is classified as a condition where the thyroid gland produces a lower amount of thyroid hormones than normal. Several symptoms include tiredness, hair loss, and weight gain. This can make it frustrating for those looking to lose weight. In this article, Ryan shares the best diet to help you minimize the symptoms and help you get your thyroid working better.

2. Prime Your New Year’s Resolution Now For A Change That Actually Sticks: Courtesy of Shane Trotter on Breaking Muscle

Those who set New Year’s resolutions have an abysmal rate of actually following through. About 80% of people fail by February. In this article, Shane shares 5 strategies to help you stay the course and crush your New Year’s goals in 2020.

3. The Toxicity Of Diet Culture: Courtesy of Emily Beers on Breaking Muscle

Weight obsession is something all too common in today’s culture. The same is true for dieting. But this common practice is hurting many people in the long run and not helping them to ultimately achieve their goals. In this article, Emily shares 4 basic strategies that can go a long way toward giving someone a plan that not only produces results but can be sustained long-term, unlike most diets.

4. 6 Nutrition Tips To Follow When You Don’t Want To Count Calories: Courtesy of Marc Capistrano on Tonygentilcore.com

Counting calories is one of the many methods used for weight loss. But this method can be tedious and time consuming. In this article, Marc shares 6 principles to follow that will get you great results without all the math.

5. 5 Common Habits That Sabotage Your Self-Control: Courtesy of Elizabeth Millard on My Fitness Pall

Self-control, when it comes to nutrition and food, can be extremely challenging. And if you have a weight loss goal, this is something that you need to strengthen. In this article, Elizabeth reveals 5 habits that you need to break if you want to accomplish this.

Breakfast Recipe Of The Week: Honey Lime Quinoa Fruit Salad