1. 9 Foods That Have the Same Effect As Weight-Loss Drugs: Courtesy of Gillean Barkyoumb on Eat This, Not That!
GLP-1 drugs like Ozempic have gained popularity for their weight loss benefits. But here’s the exciting part: certain foods can mimic these effects naturally. In this article, Gillean highlights 9 foods that promote satiety and support weight loss, helping you shed unwanted pounds in a healthy way.
2. Walking Could Add 5 Years to Your Life, New Research Suggests. Here’s How To Start A Solid Routine: Courtesy of Danielle Zicki on Well + Good
Walking is one of the simplest and most effective ways to improve your health. It’s gentle on your joints, promotes recovery, and doesn’t cost a thing. In this article, Danielle explores new research linking walking to a longer lifespan and shares tips for creating a walking routine to maximize these benefits.
3. Arnold Schwarzenegger’s 3 Tips For Staying Active As You Age: Courtesy of Lindsey Leake on Fortune
Arnold Schwarzenegger is one of the most recognized fitness icons in the world, and he knows a thing or two about staying in shape as you age. In this article, he shares three top tips to help you stay active, healthy, and strong over the years.
4. 6 Tips to Help You Reach Your Health & Fitness Goals: Courtesy of 30 Seconds
New Year’s is one of the most popular times to set fitness goals. Unfortunately, many people lose momentum by February and fall short of achieving them. In this article, you’ll discover 6 powerful tips to help you stay on track and crush your fitness goals as we enter the New Year.
