Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of November 22 – November 28.
1. The Most Powerful Mindset Strategy For Body Transformation Success: Courtesy of Tom Venuto
Mindset is one factor that could be the difference between you achieving your goals or giving up. One thing that has been found over and over again is that when people pursue goals based on external factors like acclaim and approval, they usually give up. In this article, Tom talks about what type of mindset is crucial for long-term success.
2. How Probiotics Can Help You Lose Weight and Belly Fat: Courtesy of Hrefna Palsdottir on Authority Nutrition
You may have heard of probiotics on the internet or television. They are small organisms found in some of the foods and supplements we consume. In this article, Hrefna digs into the science and shows you how probiotics can aid in weight loss and fat loss.
3. Save Hours And Dollars: Streamline Your Meal Prep: Courtesy of Kalli Youngstrom on Breaking Muscle
Meal planning and prepping is one of the most important factors toward seeing any results. As the saying goes, “If you fail to plan, you plan to fail”. Prepping your meals ahead of time can not only save you money and time, but can be done fairly easily. In this article, Kalli explains how.
4. 6 Healthy Habits You’re Already Doing (And Don’t Even Know It): Courtesy of Dr. John Berardi on Precision Nutrition
Many think they have to swear off sugar, sweets, and fat while exercising 5 day per week to see measurable progress. In reality, small habits practiced consistently overtime is the key to success. In this article, Dr. Berardi walks you through 6 crucial habits, that you’re already doing, and how you can progress them to see great results.
5. 6 Ways To Stay Fit For The Holidays: Courtesy of Shannon Clark on Bodybuilding.com
The holiday season is usually associated with food, no activity, and more food. And as such, most people tend to pack on a few pounds. However, just by implementing a few strategies you can avoid the dreaded holiday weight gain and stay fit. In this article, Shannon shows you how.
Enjoy!
