Best Fitness Articles From The Previous Week: November 5 2023

1. The Most Powerful Nutrient for Fat Loss: Courtesy of Chris Shugart on T Nation

We’ve long understood that a high protein intake fosters lean muscle and reduces fat – a truth well-supported by a wealth of research. Well, we’ve got another study to add to the chorus of confirmation. In this article, Chris dissects a recent study, solidifying the high-protein diet as a game-changer for enhancing body composition.

2. 9 Simple Meal Prep Tips For Faster Weight Loss: Courtesy of Adam Meyer on Eat This, Not That!

Consistent meal prep is your guaranteed path to goal achievement, eradicating daily food dilemmas. It lightens your mental load, allowing you to focus on what truly matters. In this article, Adam offers 9 meal prep strategies for accelerated weight loss.

3. Yes, You Can Practice Mindfulness With Your Diet, Too: Mindful Eating Tips Anyone Can Stick To: Courtesy of Christine VanDoren on The Manual

Mindfulness, a time-tested practice, involves deliberate attention to the present moment. When applied to your diet, it becomes a powerful tool for making healthier, more conscious food choices. In this article, Christine guides you through the art of mindful eating.

4. Is BMI A Useful Measure Of Health?: Courtesy of Bodybuilding.com

BMI, a commonly used measurement by physicians, is typically the initial tool for assessing weight status. However, it relies solely on height and weight. Is it a comprehensive gauge of health? This article tackles that very question.