Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of November 1 – November 7.
1. 27 Easy Ways To Sleep Better Tonight: Courtesy of Kissairis Munoz on Greatist
Sleep can have one of the most profound influences on your health and fitness. Sleep is the perfect time to recover and gain some much needed rest from the stress of life. Unfortunately, many struggle with getting a minimum of 7 hours per night. This article offers 27 practical tips you can use for a better night’s sleep.
2. 15 Foods That Are Incredibly Filling: Courtesy of Hrefna Palsdottir on Authority Nutrition
There are some foods that are actually more filling than others. The cool thing is when you eat them you’ll be less likely to overeat in the long run because you won’t have to combat against hunger. This will go a long way toward helping you lose weight. This article shows 15 different foods you need to add to your diet now.
3. What Is Health?: Courtesy of Chris Kresser
What is health? If someone asked you that, would you be able to define it? It’s kinda tough, right? We hear this word all the time, but it’s hard to actually describe what it means. Well, in this article, Chris gives his definition of what he believes it means. And the answer may surprise you.
4. Are Pre-Workout Supplements Good For You?: Courtesy of Rob Sutton on Mikereinold.com
I get asked quite often whether pre-workout supplements should be taken for better results, so I’m glad this article came out this week. To be honest, pre-workout supplements can have some terrible ingredients in them. In this article, Rob talks you through why he believes you shouldn’t waste your money on these types of supplements.
5. 4 Easy Ways To Improve Classic Lifts: Courtesy of Tony Gentilcore on Bodybuilding.com
Squats, deadlifts, presses, and rows should make up the foundation of any good training program. Unfortunately, form is often lost when performing these types of exercises. In this article, Tony offers some simple variations of these lifts that will improve technique and get you stronger.
Enjoy!
