Best Fitness Articles From The Previous Week: October 1 2023

1. 7 High-Fat Foods To Avoid If You Want To Lose Belly Fat: Courtesy of Alexa Mellardo on Eat This, Not That!

While you don’t need to completely eliminate any foods, it sure helps to moderate some if your goal is to lose fat around your midsection. In this article, Alexa shares 7 foods to limit in your diet if you want to shed stubborn belly fat. 

2. The Easiest Fasting Diet: Courtesy of Chris Shugart on T Nation

Fasting has been shown over and over again to be helpful for fat loss. But there are multiple ways you can approach it. In this article, Chris details a new, more doable method for anyone looking to lose weight.  

3. 10 Of The Most Effective Weight Control Tips: Courtesy of Sayan Ghosh on Sportskeeda

Maintaining your weight can be just as hard as losing weight. But it doesn’t need to be. In this article, Sayan provides 10 helpful tips for anyone looking to control their weight. 

4. Fitness Tips: Beginners Must Include These Workouts In Their Routine: Courtesy of The HealthSite

If you are just beginning your fitness journey, you may feel overwhelmed with all the information out there. Where should you start? And what type of workouts should you be doing? You’ll find the answers to these questions and much more in this article. 

5. 14 Fitness Tips For Busy Lifestyles: Courtesy of AZ Big Media

Let’s face it. We are all busier than ever before. Life is scheduled to the max and it can be a challenge to fit anything else in. This is especially true when it comes to fitness. In this article, you’ll find 14 great tips to help improve your health and fitness even if you’re incredibly busy.