Best Fitness Articles From The Previous Week: October 10 2021

1. 12 Meal Prep Tips To Help Us Stick To It For Good: Courtesy of Sarah Garone and Talia Koren on Greatist

There’s no denying that meal preparation can help set you up for success. But only if it’s sustainable for your lifestyle. In this article, Sarah and Talia walk through 12 strategies you can use to stay consistent with your meal prep. 

2. 9 Benefits Of Personal Training: Courtesy of Nicole Davis on Healthline

Personal training offers a ton a benefits. And if you want to take your fitness to the next level it may be for you. In this article, Nicole shares 9 reasons why you should consider hiring a personal trainer. 

3. Exercise More Important Than Weight Loss For A Healthy Life: Courtesy of Peter Aitken on New York Post

We all know that exercise is important. But a new study has given hard data to back it up. In this article, Peter breaks down this research and explains why exercise is more important for your overall health than weight loss. 

4. 25 Food Myths Preventing You From Losing Weight: Courtesy of David Zinczenko on Eat This, Not That!

Nutrition myths are all around us. And many times these myths drive our decisions about food, such as what foods are healthy and what’s not. But in this article, David busts 25 of the top nutrition myths out there and reveals the truth.  

5. Is It Bad to Lose Weight Too Quickly?: Courtesy of Cleveland Clinic

When trying to lose weight, most would prefer it happen quickly. But quick weight loss usually isn’t best for long-term success. This article from the Cleveland Clinic explains why. 

Dinner Recipe Of The Week: Creamy Tuscan Garlic Chicken