Best Fitness Articles From The Previous Week: October 13 2024

1. Progressive Overload Is The Latest Gym Jargon — Here’s Why You Should Try It: Courtesy of Steph Green on The Manual

To consistently improve your strength and fitness, you must practice progressive overload. This approach involves gradually increasing the demands on your muscles so they grow and get stronger. In this article, Steph reveals why this is crucial and how to implement it into your training programs. 

2. Want to Age Well? Add This Plyometric Exercise to Your Leg Day: Courtesy of Jessica Campbell-Salley on Well + Good

As we get older, jumping is something we do less often, but it comes with major benefits. In this article, Jessica explains why the box jump should be a regular part of your workout and how it can help you stay strong, agile, and powerful as you age.

3. A 4-Week Weight-Loss Workout Plan You’ll Actually Stick With: Courtesy of Jarrod Nobbe on Eat This, Not That!

To achieve any fitness goal, having a solid plan is essential—but sticking to it is where most people struggle. If you’re looking to lose weight and need a step-by-step guide, this article is for you. Jarrod outlines a 4-week training program designed to help you reach your goals, with real results if you stay consistent.

4. 6 Habits You Need To Kick To Lose Weight Fast: Courtesy of Amanda Capritto on CNET

Breaking old habits is often the toughest part of any weight loss journey, especially because they become so ingrained in our daily routines. In this article, Amanda highlights six key habits that need to change if you want to see lasting success.