Best Fitness Articles From The Previous Week: October 17 2021

1. To Lose Fat, Eat More And Move More: Courtesy of Christian Thibaudeau on T Nation

In order to lose fat, you need to be in a caloric deficit. Most will tell you this should come from food, carbs especially. But the problem is this can hinder your ability to preserve lean muscle. In this article, Christian shares why eating more and moving more is a more appropriate fat loss strategy. 

2. The #1 Worst Weight Loss Mistake You Can Make, Psychology Expert Says: Courtesy of Krissy Gasbarre on Eat This, Not That!

Losing weight can be extremely difficult and mentally fatiguing. For those looking for sustainable, long-term results, your mindset plays a powerful role in the success you’ll see. In this article, Krissy shares one mistake that will prevent you from seeing the results you want. 

3. A Harvard Nutritionist And Brain Expert Shares The 5 Foods She Eats Every Day To Sharpen Her Memory And Focus: Courtesy of Lauren Armstrong on CNBC

The foods we consume can drastically affect our health and wellbeing. That’s why it’s important to make sure the majority of our diet is made of real, natural foods. In this article, a Harvard nutrition expert shares 5 foods you can use to improve your brain health. 

4. Three-Minute Workouts Can Counter The Negative Effects Of Sitting: Courtesy of Kevin Gray on My Fitness Pal

Most of us sit a lot during the day. Whether it’s at work, at home eating dinner, or watching some late night television, sitting is a part of life. Too much sitting is associated with a host of health issues like high blood pressure and obesity. In this article, Kevin walks through a new research study where the researchers found just 3 minutes of activity every half hour could combat the negative effects of sitting. 

5. How To Eat Enough Protein: Courtesy of Mark Sisson on Mark’s Daily Apple

Protein is the most important macronutrient when it comes to fat loss. Yet, the majority of people eat less than they should. In this article, Mark shares how to measure protein intake and provides you with accurate protein measurements in common foods. 

Dinner Recipe Of The Week: Crunchy Baked Pork Chops